I made a custom journal spread inspired by a follower’s comment asking for a lavender-themed page, since Lavender is her ...

I’m relaxing and getting creative by making a winter-themed scrapbook journal page using washi tape and cute seasonal stickers. Watch as I assemble a cozy snowy scene, complete with a sleigh, house, ...

Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is especially true if you’re attempting to fill it with a morning pages marathon or a ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

As temperatures cool and snow begins to grace the northern Sierra Nevada’s ridges and peaks, the “Mountain Kids” of Plumas County carry a simple but transformative tool in their backpacks: a nature ...

Maybe you’ve been struggling emotionally, but for whatever reason don’t want to see a therapist. Or maybe you are seeing a therapist and would like to do some mental health homework between sessions.