You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...