It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs ...

With a 5K PB of 15:11 and 10km of 30:51, Samantha Harrison knows a thing or two about running fast. She was parkrun world record holder for a while and still holds one of the fastest parkrun times ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

I tell people movement is the fountain of youth. It’s so true. My oldest patient is 100 years old,” he said. “The currency of ...

Completed your first 5K, parkrun or Couch to 5K plan and looking for a new challenge? Well, we’re here to help you on that next step, with all the dos, don’ts and top tips to set you safely on your ...