A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I will treat myself with a nice dinner this weekend.” A reward system can be ...

In an era of economic uncertainty and inflation anxiety, many Americans find themselves torn between financial prudence and the desire for small pleasures that brighten daily routines. The morning ...

There’s controversy brewing with Dunkin’ Rewards. In an email to customers, the donut shop announced updates to their rewards system next month — and they were thrilled to learn they’ll need more ...