Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

A daily banana can support healthier blood pressure, but experts say its real benefits depend on how it fits into your ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, may help you manage it.

Heart attacks and strokes are among the most common causes of death across the world. According to experts, there are many lifestyle and diet changes along with medication that prevent heart issues ...

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

A powerful mineral compound is quietly revolutionizing how people manage their blood pressure and heart health, yet most individuals remain unaware of its remarkable potential. Potassium chloride, ...

Dear Dr. Roach: I am a 70-year-old male who is 6 feet, 3 inches tall and weighs 190 pounds. Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days.

Scientists from the University of Melbourne have identified a new blood biomarker for the early diagnosis of Alzheimer’s disease. Researchers are currently very focused on finding new ways to diagnose ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.