With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life. After 45, many people find that traditional weight training can be hard on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

You don’t need a gym membership or a rack of dumbbells to get strong. With just your bodyweight and a little space, you can build serious muscle and strength — zero equipment required. Bodyweight ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...