After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

This 5-minute yoga routine focuses on simple poses that help ease sciatica-related discomfort. Through gentle stretching and ...

Having a 15 minute morning yoga routine has a host of benefits including warming up your physical body, helping to concentrate y our mind, encouraging self-care practice and helping to start your day ...

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your ...

This 15-minute morning Yogalates session focuses on activating and opening the hips and glutes through a balanced blend of ...