Well+Good

3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...
Yahoo

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
Naija Gist - Latest

4 Ways to Quickly Relieve That Pain in Your Neck

Try chin tucks (or cervical retraction) to strengthen the deep cervical flexors. Begin lying down. Gently tuck your chin in towards your neck, to create a double chin. You should feel a stretch at the ...
Well+Good

3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...