The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn’t always the best way to lose weight. According to the ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are ...

When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These four options are high in volume, packed with fiber or protein, and help keep ...