If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post Archer row: The underrated back-building move you’re not doing yet appeared ...

Grab the bar at the cable machine with an overhand grip, hands wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend forward at the hips until your ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

(Pick a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the back (latissimus dorsi, trapezius and rhomboids). It also works the muscles in the upper arms and ...

Anchor a resistance band with handles to a power rack or other sturdy object. Grab a handle in each hand and walk back until the band it taut. Sink into a squat until your thighs are roughly parallel ...