The fiber boom is coming.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber intake ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Plus, how to maximize the benefits.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health. Most Americans don’t meet recommended daily fiber intake, risking digestion ...

Whether you're aiming for more regularity, dealing with occasional bloating, or just trying to support your gut without totally overhauling your diet, getting enough fiber is a must. That’s where the ...