Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Late last year, Adam Blaskowski wanted to bring camaraderie back to the Cheboygan High School weight room with a new powerlifting program. What started as working out a couple times a week back in ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...

Many of Parkland sports teams get to perform in front of hundreds of people whether it’s in the gym, on the football field, or on the baseball and softball diamonds. Some even earn cheers in the ...