Coffee. “Caffeine stimulates colonic motility,” Nahar explains. “It’s one of the few things that reliably increases bowel ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.