Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

Good Housekeeping: Abigail Basson, instructor at the School of Medicine, noted that taking zinc can help aid in a variety of healthy outcomes—from a strong immune system to a healthy reproductive ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...