It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

The rising popularity of hot yoga in the last decade has left some Washingtonians asking why anyone would want to exercise in a sauna. Others wonder whether it would be a safe option for them. Dr.

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is ...

Hot yoga, also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and ...

Yoga is quickly becoming a trend among workout fanatics. More and more of my friends with regular workout schedules reserve at least one day for the zen routine. It's not only relaxing, but an ...

Ever felt the sweat dripping off of you during a workout? How about feeling uncomfortably sweaty on a hot summer's day? Remember your palms perspiring right before your first date or job interview?