With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

A Black somatics instructor who was doing yoga exercises in a public park filmed the moments when she was approached by a white woman who assumed she was homeless. The Houston-based yoga teacher ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

Stephanie Wheelahan changes lives through yoga, as she did her own life after the grip of postpartum depression led to alcohol abuse. “I have a deeper capacity to deal with life and stress,” said ...