Discover why slowing down as a family is the ultimate form of modern self-care. Learn how intentional living, presence, and ...

Can it be possible that that very thing that you were most afraid of as a child, being alone, could also become your wild card for success in adulthood? For many, the answer is absolutely. The process ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a features writer at PEOPLE. She has been working at PEOPLE ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as divorce, ...