No question, life in today’s world can feel overwhelming with responsibilities, stress, and problems to deal with. So much so, that you probably remind yourself to ...

Gratitude has been glorified as the antidote to dissatisfaction and unhappiness, and science supports its incredible benefits. But let’s be honest, when life feels heavy — whether it’s due to ...

November is National Gratitude Month, and you hear the phrase “practice gratitude” all the time, usually through journaling. But, for many people, that habit doesn’t ...

As we count our blessings (and prepare to chow down) this Thanksgiving, we may be thinking of gratitude as something we celebrate — and prompt ourselves to feel — once a year. But FIU psychology ...

Back on 21st September it was World Gratitude Day. That got me thinking that gratitude is not just polite manners; it’s powerful medicine. It is like oxygen for the soul: we don’t thrive without it.

Why the world’s leading scientific expert on gratitude, Robert A. Emmons, thinks you should start a gratitude group chat with your friends. Red Hot Chili Peppers. Tap water. Moms. Read together, these ...

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...

As the golden hues of autumn fade into the crisp chill of winter, November emerges as a bridge between abundance and ...