Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...

Plus, healthy weight loss tips to help you meet your goals.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Keep your diet in check during the comfort food season with these nutritious foods that helped Lose It! members shed weight.

Psst: It's not protein ...