The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Walking After Eating Is A Hidden Weight Loss Hack. Here’s How to Make It Work for You. Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

If you’ve ever thought the only way to lose weight is by sweating it out in the gym or running endless miles, nutritionist ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Walking can help increase metabolism, improve mood, reduce the risk of chronic illnesses, regulate appetite, improve heart health, and increase bone strength. Walking can also help you lose weight.