Source: Brendan Kelly Each year, tens of thousands of people throw on a backpack, lace their boots, and head off across northern Spain to walk the Camino de Santiago, an ancient pilgrim path. Some ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

Walk it Out is the largest multicultural organization at the University of Iowa. With six different groups coming together to produce different dances and fashion. Every year in the spring the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...