“Eat your fruits and veggies, get your vitamins in!” Arianna Erixson tells PEOPLE ...

Plus, how to know what supplements are right for you.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. So it would seem to us that when a deal like 56% ...

Winter is known for doing a number on our moods, but it can quietly take a toll on nutrition, too. Between shorter days, colder temperatures, and a whole lot more time spent indoors, our habits tend ...

Learn how lower vitamin D levels in winter can affect your calcium balance, why it matters for bone health, and what you can ...

Supplements may help too, according to emerging research. We asked experts which supplements women over 50 should consider taking. Here are the top five supplements they recommend and why. “Vitamin D ...

Vitamin D is well known for helping keep our bones strong and healthy. Many people get it from sunlight, certain foods, or ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...