Fact checked by Nick Blackmer With cold and flu season in full swing, you might be turning to zinc for some extra protection.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin C, a.k.a. L-ascorbic acid, is a water-soluble vitamin that you need to get from food and supplements, according to ...

Supplements containing as much as 12.5 times the recommended safe upper limit of popular vitamins and minerals are being sold ...

Vitamin D is a commonly consumed supplement since it isn’t found naturally in many foods. The Upper Tolerable Limit to safely ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed results, Vitamin D, Calcium, and Vitamin C require moderation. Iron ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

While hair supplements promise thicker, shinier locks, overconsumption can lead to thinning and breakage. Excessive intake of ...

Every time Lacey publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

At my recent dental checkup, I was gently informed by the dentist that I'd been a bit too vigorous with my brushing technique ...