It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis ...

It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your skin, colds, and more. See, zinc is one of 16 essential minerals that we need ...

Fact checked by Nick Blackmer With cold and flu season in full swing, you might be turning to zinc for some extra protection.

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. While there may be more rigorously-tested vitamin ...