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The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...
Yahoo

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...
Fitgurú on MSN

Build a stronger core fast: The stability ball move that targets deep abs like never before

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...
AOL

8 Exercises to Strengthen Your Transverse Abdominis Muscle at Home

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...
Yahoo

Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core

Add Yahoo as a preferred source to see more of our stories on Google. Before you can work your muscles with the best abs exercises of all time, you need to know a bit more about your core. An ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
BMJ

Is activation of transversus abdominis and obliquus internus abdominis associated with long-term changes in chronic low back pain? A prospective study with 1-year follow-up

1 Department of Public Health and General Practice, Norwegian University of Science and Technology,n Trondheim, Norway 2 Department of Human Movement Science, Norwegian University of Science and ...