Nancy Green, a social worker and co-chair of the Shelter Island health and wellness committee, details how to make and keep ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

Stop repeating self-defeating behaviors” is the headline on my flyer, newly pinned to the Mendocino Co-op’s community bulletin board. All habits — the good, the bad and the ugly — follow a ...

People today are spending more of their free time online. Things that used to happen “in the real world” are now increasingly moving to phones, computers, and digital platforms – instantly and on ...

Maurice Adam Weber is a Dutch tech entrepreneur, author, tech pioneer, and CEO at HenriPay Holding N.V. As a former personal trainer and fitness specialist, I can tell you firsthand that the issue isn ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Have you ever found yourself wondering, “What else?” “What’s next?” or “Is this the life I want to be living?” Whether it’s a habit change, a career shift, or a deeper evolution of who you are, the ...

Celebrity transformations always spark curiosity. Whether it is movie stars or comedians, the weight loss or fitness process tends to inspire people. One of such stories is the fantastic journey of ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

Apply the laws of habit formation to AI-driven experience orchestration, and transform daily workflows, eliminate micro-friction and unlock compounding productivity gains at scale.