In sports, evolution is essential. New science and research lead to constant growth, as we find new methods to create greater performance. It’s a movement that has touched swimming time and time again ...

MOORHEAD, Minnesota, September 10. USRPT training is not effective for all athletes. This training method has become popular due to the personality characteristics of Generation Z. Traditional ...

The Ultra Short Race Pace Training (USRPT) methodology was once dubbed an experiment by many local coaches, but the performance of Jamaica’s Zaneta Alvaranga at the recently concluded Carifta Swimming ...

IT is no secret that Rory Alvaranga has been making waves in the swimming fraternity as his tried-and-true Ultra-Short Race-Pace Training (USRPT) methodology has proven to be very reliable. The Kaizen ...