Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and reduce that “my feet are cooked” feeling late in longer races. Stand barefoot, ...

Training for a long-distance trail objective is no small feat—it takes time, dedication, and a whole lot of grit. Now, imagine doing that while earning two master’s degrees, building a career as a ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to do it right.

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and the environment. You might start walking, then add short running sections.

It wasn’t that long ago that everyone wore hiking boots out on the trails. They were so ubiquitous that no one even questioned the stiff high-tops, or the sweaty feet, or the inevitable heel blisters ...

An elite trail runner himself, Qin recently won the title at the Hong Kong 100, a prestigious race celebrated for threading ...

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High above the Bow Valley in Canada's Rocky Mountains, trail runner Adam Mertens, 32, can spot his own home below. The comfort of a sofa and a warm meal lies in sight, but between him and that comfort ...