Actor Josh Peck, who lost over 120 pounds and has kept it off for years, shares heartfelt advice for others on a weight loss ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...

Dieting Tips for Weight Loss: Nowadays, people do everything they can to lose weight. Some people cut down on their food intake and plan to go to the gym, but the truth is that before starting a diet, ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

Jeff Chiarelli went from a 60 inch waist to a 42 inch waist, losing 155 pounds in 10 months! He says he barely recognizes himself. Jeff tells us, "I caught myself looking in the mirror at the gym the ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Weight loss treatments slow digestion, so avoid large, heavy meals and pay attention to the amount of food you eat at Suhoor ...

Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips ...