Delaying the morning phone scroll — even by just a few minutes — could do wonders for your brain. The big picture: We know staring at a screen all day isn't healthy. But even if a full digital detox ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...