As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways The best time to take zinc for maximum absorption is on an empty stomach, typically best achieved in the morning after a fasted sleep.Some ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements much ...