This Friday, we’re swimming with the band – literally. Most triathletes are familiar with paddles and pull buoys, but lack a band in their bag of swim tools. That’s a shame – using a band around your ...

Swimmers occupy an unusual space in the athletic world. The sport is technical enough that years of practice produce genuine skill gains independent of age, which means many swimmers are measurably ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

Swim clinics at the University of Minnesota’s Recreation and Wellness Center provide individuals with a resource for improving their swimming skills. The Gopher Swim School offers swimmers instruction ...