The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

The thought of a diet without sugar can be intimidating, but with the appropriate technique, you can avoid added sugars while ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 31 grams of fiber to promote satiety and help you stay ...

Whether for weight loss or to just get healthier, IFIC’s 2021 Annual Food and Health Survey revealed that 40% of people between the ages of 18 and 80 said they were following a prescribed diet in 2021 ...

Diet Coke was introduced in 1982, a time when the health and fitness craze was just beginning to take off in the United States. The Coca-Cola Company recognized a growing demand for lower-calorie ...

Many people choose diet or sugar-free soft drinks thinking that they are the healthy version of classic soft drinks. It is true that both options eliminate added sugars and reduce calories, which ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...