Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

In recent years, sugar-free foods have gained immense popularity, promising a healthier alternative to traditional sugary indulgences. With a growing focus on weight management and overall health, ...

Reviewed by Kimberly Snyder, CNReviewed by Kimberly Snyder, CN If you want to make significant changes to your lifestyle for health reasons, reducing sugar intake is likely one of the first things ...

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...

Diet Coke was introduced in 1982, a time when the health and fitness craze was just beginning to take off in the United States. The Coca-Cola Company recognized a growing demand for lower-calorie ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...