As we progress into our 40s, 50s, 60s, and beyond as cyclists, we may start to notice some changes. For example, a bike fit that felt great at age 43 may feel a little too aggressive at age 62, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Since women have begun embracing their own individuality and not abiding by societal standards for them, they've become more confident. Rather than feeling exhausted and burned out from the ...