Mentally strong people have a resilient mindset which leads them to put their foot down with others in a wide variety of situations. In order to maintain healthy boundaries and ensure their own needs ...

"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

People with strong personalities don’t just command attention—they shift the entire dynamic of a conversation. They don’t dominate through volume or intimidation but with sharp confidence, unshakable ...

Being able to handle just about anything is all about your mindset and attitude. When it comes to handling difficult yet inevitable life situations, those who are emotionally strong have a vastly ...

Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite ...

While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity as an opportunity for growth. Whether they're dealing with ...

Emotionally strong people manage the stresses of daily life more effectively and recover more quickly from challenges and crises when they arise. Since emotional strength refers to a person’s internal ...

Once upon a time, a psychotherapist explained 13 key truths about mentally strong people, most of which also translate into big advantages in life. For example, she wrote: They don’t give away their ...

One of my neighbors, Karen Wagner, is an enthusiastic ambassador for well-being and healthy living, with a wide array of interests. She constantly surprises me with her community involvements as part ...