Inspire My Style on MSN

Gentle morning stretching routines to start the day energized after 60

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...
Inspire My Style on MSN

7 simple stretches every woman over 60 should do before and after walking

7 Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support walking. Perfect for women over 60—before and after your walk, feel better every ...

4 Bed Stretches That Loosen Tight Muscles Faster Than Foam Rolling After 60

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...