Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Researchers at Wayne State University and Johns Hopkins University are exploring the use of virtual reality (VR) to reduce ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

Think back — did you get up to eat in the middle of the night? A Maryland doctor offers tips to balance hunger hormones and curb cravings.

Take a look at the impact of lifestyle factors on breast cancer risk. Learn how weight management, regular exercise, stress reduction, and healthy sleep habits can help prevent and manage breast ...