High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

When it comes to interiors, color can be used as a tool, setting a space and its purpose. And it can be a very powerful thing, too, evoking certain emotions and memories, and even raising or lowering ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Creating calming and inviting interiors isn’t just about the furniture and decor—color theory and choosing calming colors play a significant role in a room's overall mood and aesthetic. If you want to ...

ST. LOUIS — The Calm Code is a revolutionary way to train your mind to dramatically lower stress and anxiety. It's a step-by-step method based on neuroplasticity. Neuro means brain, and plasticity ...

There’s something magical about walking into a home that feels like a warm hug. It’s inviting, peaceful, and – dare I say it ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

"We have higher expectations from what we've lived through recently," says clinical psychologist Dr. Jesse Bashem Last year's holiday season was one of missed gatherings with family and friends, as ...