Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the March-April 1990 issue of Yoga Journal. In ...

Get in shape this summer with standing exercises you can do at home. You don't need a gym, just commitment and these five simple routines! | Health ...

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge. Today's move is standing twist. If standing leg raise and spinal twist had a love child, this is what it would look like. Standing ...

Karen Voight can be reached at kvoightla@aol.com. A good way to strengthen and stretch your torso muscles is to begin your workouts with this standing twist. In the beginning, you may find that ...

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...