Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

How committing to the squat, bench press, and deadlift rebuilt my confidence, reshaped my body, and transformed my mindset.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

We know squats are good for you. The move helps to build a stronger, better butt and strengthen hamstrings and quads, and through all of this, protects your lower back and knees. But doing the same ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

There are a few ways to go about curating an effective workout split for lifting.