A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

Background Various training programs aim to make athletes faster by using methods like sprinting with additional resistance. Given that sprint running is associated with a high risk of hamstring ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.