Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases ...
INDIANAPOLIS (WISH) — Only 9% of Americans report waking up in the morning feeling well-rested. If you want to be a part of that 9%, consider a new technique to get better sleep. Psychologists ...
INDIANAPOLIS (WISH) — With 36% of adults reporting insufficient sleep, many are turning to sleep aids, but these solutions may not be as effective as hoped. Dr. Chen, a sleep expert, discusses the ...
PITTSBURGH (KDKA) - October is "Safe Sleep and Sudden Infant Death Syndrome Awareness Month." In this week's KD Sunday Spotlight, we're highlighting "Cribs For Kids" which has spent decades helping ...
Morning Overview on MSN
Stop obsessing over core sleep on Apple Watch, track this 1 metric instead
Apple’s sleep charts can feel like a nightly report card, and “core sleep” often ends up in the spotlight. Yet the science behind wearables suggests that fixating on that one stage is a distraction ...
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