Dom Iacovone, founder and CEO of RAW Nutrition, bet on smart partnerships over paid placement. That gamble paid off.

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

SAN FRANCISCO, California — Victor Conte, the controversial mastermind behind one of the most notorious ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.Roxana Ehsani Roxana Ehsani is a board-certified sports dietitian who runs and strength ...

Research suggests that adults over 50 may need as much as 1.0 to 1.2 grams of protein per kilogram (about 2.2 pounds) of body ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods are so beneficial for aging well. Plus, I've included a few ways to assemble ...