NORWALK, Conn.--(BUSINESS WIRE)--Premia Spine, a medical technology company changing the way debilitating chronic leg and back pain is treated, today announced that a single-center study evaluating ...

Please provide your email address to receive an email when new articles are posted on . Interventions to prevent lumbar and thoracic movement restriction in patients with AS may require early ...

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A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A quick five-minute spine mobility flow designed to wake up your back and improve daily movement.

Ankylosing Spondylitis is a chronic inflammatory disease that can permanently fuse the spine if early symptoms are ignored or untreated.

Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and ...

It’s an absolute must on big lifting days. But if you’re one of the millions of people stuck at a desk job, there’s a good chance your stiff back is affecting your leg day. The reason? A tight back ...