SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

We tried 26 folding treadmills in our own homes including those best-suited for walking, running, and at-home workout classes. Our winners come from Xterra, Lifepro, NordicTrack, Horizon Fitness, and ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

Discover the revolutionary footwear designed to enhance your walking speed by an astonishing 250%! In this video, we explore ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring all-round clarity. It cleared my head, allowed me to breathe fresh air, and got ...