I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) ...

November 7, 2025 \. Experience an emotional journey in "I CANT HOLD IT BACK," where we dive into the challenges and vic ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

I am a mindfulness and somatic based counselor who believes that our trauma and stress can be held within the body. As a mindfulness and Somatic counselor, I focus on the techniques of Trauma Focused ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...