Do you feel like your body and mind are frazzled? Perhaps you feel burnt out and dysregulated balancing the weight of the past with the demands of the present. Dealing with Trauma and PTSD, Anxiety, ...

November 7, 2025 \. Experience an emotional journey in "I CANT HOLD IT BACK," where we dive into the challenges and vic ...

Do you feel exhausted, stuck, or overwhelmed, like nothing seems to shift? Your body may be doing its best to protect you, responding to past trauma with survival patterns like fight, flight, freeze, ...

As more people seek alternatives to traditional talk therapy, examining the physical sensations of the body could offer another route. Rohingya women practice somatic therapy, including eye movement ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

COLORADO SPRINGS — News5 in partnership with Mt. Carmel Veterans Service Center is committed to telling the stories of individuals who served our country and continue to serve daily. News5 will be ...