Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

The challenge’s rules are very strict. El Nariz/ Shutterstock Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last couple of ...

Fitness influencer Ankit Baiyanpuria documented his 75 Hard Challenge and went viral on the internet. With a strict diet, intense workout routine and unshakeable dedication, Ankit became a fitness ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...