There are different ways of preparing oats, each influencing digestion and gut health in different ways.

Overnight oats are a social-media-driven, no-cook breakfast option made by soaking oats — rolled or steel-cut — in milk or yogurt and often topped with fruits, nuts, or seeds. Overnight oats are ...

While many opt to make their oats over the stove, for those who need a grab-and-go breakfast in the mornings there may be an easier option. Overnight oats are the “breakfast for grownups who get ...